Best Supplement Guide- Best Bodybuilding Stack for Beginners

Since the 1970’s the phenomenon of bodybuilding has swept throughout the world. The popularity of Arnold Schwarzenegger in both the bodybuilding community and Hollywood helps explain why bodybuilding is so popular even today. But with the recent crackdown on illegal steroids and pro-hormones by the federal government, bodybuilders are returning to the fundamentals of muscle building to create superb physiques. For those who are not looking to mess around with their hormone levels, there are supplements that research has shown to be very effective in packing on muscle, increasing strength and burning fat. Best Supplement Guide has been in search of the most popular and effective supplements for beginning bodybuilders. Our conclusion is the fundamental three, Protein, Glutamine and Creatine. Here are a few reasons why…

With all the hype in the supplement world, L-Glutamine is one supplement that is often overlooked by beginning bodybuilders. However, experienced athletes and bodybuilders know better. L-Glutamine is the most abundant amino acid in the muscles in the body, and plays a large role in both digestive function and regulation of Growth Hormone levels (GH). There have been significant other benefits reported from L-Glutamine supplementation including enhanced mood and sleep support. It is important to note that while the body produces L-Glutamine, technically making it a non-essential amino acid, those who engage in rigorous exercise or those who are chronically ill have been shown to have actually reduced levels of Glutamine. This means that supplementation is key to maintaining high levels of this amino acid.

Because of its effects on digestion and GH levels, experienced bodybuilders consider L-Glutamine part of the “Core Three” supplements for bodybuilding. Athletes and those who lift weights report less post-exercise soreness after supplementing with L-Glutamine, making their recovery time faster. I strongly suggest L-Glutamine for those bodybuilders who are looking to speed recovery time and help with digestive function.

Show Supplement Facts for Micronized Glutamine 1000

Supplement Facts

Serving Size: 4.5g (1 teaspoon)

Servings per Container: Approx. 222

Amount Per Serving % Daily Value

L-Glutamine 4500mg *

*Daily value not established.

Directions: Take 1 rounded teaspoon daily. Mix with water or your favorite beverage.

Warning: Do not use if pregnant or lactating.

Another part of the “Core Three” supplements for natural bodybuilders is Creatine. Creatine Monohydrate has been used by athletes and weight lifters since the 1990’s and is the most heavily researched nutritional supplement today. Best Supplement Guide has already named Creatine the Best Muscle Builder, but Creatine is even more effective when used in combination with Glutamine and Protein. Recent advances in supplement science have shown that Creatine Ethyl Ester may reduce some of the side effects associated with Creatine Monohydrate such as bloating. Moreover, Creatine has shown to be beneficial for those suffering with neuromuscular diseases.

This author is of the opinion that a powder must taste good or people will not take it. Therefore, I have chosen BSN’s N.O. Xplode as the “Best Creatine” for this Bodybuilding Stack. This product is one of the most widely used today and includes other ingredients such as Arginine, Citruline Malalte and Caffeine, which can help greatly in the gym.

Show Supplement Facts for N.O. Xplode

(Fruit Punch Flavor)

Supplement Facts

Serving Size: 1 Scoop (2.5 g)

Servings per Container: 40

Amount Per Serving % Daily Value

Calories 25

Total Carbohydrates 7 g 3%

Sugars 0 g *

Vitamin B6 (Pyridoxine HCL) 25 mg 1250%

Vitamin B9 (Folic Acid) 400 mcg 100%

Vitamin B12 (Cyanocobalamin) 120 mcg 2000%

Calcium 75 mg 8%

Phosphorus 500 mg 50%

Magnesium 360 mg 90%

Sodium 235 mg 6%

Potassium 75 mg 2%

N.O.-XPLODE's Proprietary Blend (Contains a Patented Nutrient Suspension Matrix & Efforsorb™ Delivery System) 20500 mg *

N.O. Meta-Fusion™ (Patent Pending): L-Arginine AKG, L-Citrulline Malate, L-Citrulline AKG, L-Citrulline AKG, L-Histidine AKG, RC-NOS™ (Rutacarpine 95%), Gynostemma, Pentaphyllum (95% Gypenosides), NAD (Nicotinamide Adenine Dinucleotide) *

AVPT (Advanced Volumizing & Performance Technology) Modified Glucose Polymers (Maltodextrin), Di-Creatine Malate, Trimethylglycine, Creatine Ethyl Ester -Beta-Alanine Dual Action Composite (CarnoSyn®), Sodium Bicarbonate, Sodium Creatine Phosphate Matrix, Creatinol-O-Phosphate-Malic Acid Interfusion, Glycocyamine, Guanidino Proplonic Acid, Cinnulin PF® (Aqueous Cinnamon Extract) (Bark), Ketoisocaproate Potassium, Creatine ABB (Creatine Alpha-Amino-N-Butyrate) *

Ener-Tropic Xplosion™ (Patent Pending): L-Tyrosine AKG, Taurine, Glucuronolactone, Methylxanthine (Caffeine), MCT's (Medium Chaim Triglycerides), Vinpocetine 99%, Vincamine 99%, Vinburnine 99% *

Phospho-Electrolyte Replacements™ Di-Calcium Phosphate, Di-Potassium Phosphate, Di-Sodium Phosphate *

Glycerol Hydrating Polymers™ Potassium Glycerophosphate, Magnesium Glycerophosphate, Glycerol Stearate

*Daily Value not established.

Ohter ingredients: Maltodextrin, Natural and Artificial Flavors, Citric Acid, Sodium Bicarbonate, Sucralose (Splenda®), Acesulfame-K, Potassium Citrate, FD&C Blue #1, Calcium Silicate.

Amino acids are the building blocks of life, and whey protein provides all the essential amino acids including Leucine, Valine, and Isoleucine, which are believed to be the primary amino acids responsible for synthesizing muscle tissue. While protein can be obtained through the diet relatively easily, protein shakes are an effective and easy way to consume dietary protein without having to prep the grill or oven. Moreover, as far as bodybuilding is concerned, timing is everything. A beginning bodybuilder should know that key nutrients should be provided to the body at regular intervals during the day, especially post-workout and in the morning. Shakes allow people who find it difficult to prepare whole meals to still get the protein the body needs to repair itself.

In this bodybuilding stack, I have included a Whey Protein, which is believed to be the most bioavailable protein on the market. I also believe that bodybuilders, in addition to the regular supplement consumer, are taking in way too many artificial sweeteners. There is more and more research showing that sucralose and aspartame may not be as safe as the FDA would have us believe, especially in such high doses. Therefore, Best Supplement Guide awards Best Protein for a Bodybuilding Stack to Optimum 100% Natural Whey Protein. It is sweetened with Stevia, which contributes health benefits such as regulating blood glucose levels and reducing harmful bacteria in the mouth and digestive tract, while remaining perfect for the low-carb diet.

Show Supplement Facts for Optimum 100% Natural Whey Protein

Supplement Facts

Serving Size: 1 scoop (32.4 g)

Servings per Container: 72

Amount Per Serving % Daily Value

Calories 130

Calories from Fat 15

Total Fat 1.5 g 2%

Saturated Fat 0.5g 3%

Cholesterol 30mg 10%

Total Carbohydrate 5g 2%

Sugar 3g

Protein 24g 48%

Calcium 150mg 15%

Sodium 60mg 3%

Potassium 240mg 7%

Stevia Extract 70mg
(Stevia Rebaudiana) (Leaf) (Standardized To 90% Steviosides)

Enzyme Blend 25mg
Aminogen®
Lactase (Standardized To 100,000 FCC Units/g)

Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed With Alkali), Fructose, Lecithin, Natural Flavor

Allergen Information: Contains Milk And Soy (Lecithin) Ingredients.